PREP FOR AIRBORNE SCHOOL!
Throughout the fast-moving course of instruction, mental alertness and physical conditioning are emphasized. Physical conditioning is a must prior to attending this course. Airborne School is designed for those who possess the desire, motivation and courage to join the elite fraternity known as "THE AIRBORNE."
WARNING: WHEN CONDUCTING PHYSICAL TRAINING PRIOR TO THE AIRBORNE COURSE AT YOUR HOME STATION, DESIGN A PROGRAM TO ACHIEVE THE FOLLOWING: COMPLETION OF A 5 MILE RUN WITH A TIME OF 45 MINUTES OR FASTER AFTER CONDUCTING 30 MINUTES OF STRENUOUS ACTIVITY (MUSCULAR STRENGTH EXERCISES, MUSCULAR ENDURANCE EXERCISES, CALISTHENICS, AND GRASS DRILLS).
You must be physically fit before you start. The physically weak are more likely to either not complete the course because of an injury, or fail the course due to an inability to qualify on the training apparatuses. You will have PT the first period each day, followed by seven hours of demanding, vigorous training. You must qualify during daily PT by completing the exercises and distance run. Any student who fails to complete two runs during the entire course will be eliminated from training. A typical daily PT session includes warm up exercises, calisthenics, guerilla/grass drills or a 3.2 to 4 mile formation run. Males and females run in the same formation during PT and the average pace is 9-minutes per mile.
Do yourself a favor and run three times a week in ACU’s, ACH, and boots. We run everywhere here in the duty uniform. It will beat your legs up if you are not ready for the lower body abuse. Stay mentally focused here, and remember why you are here and you will be fine!
AIRBORNE!
Friday, May 1, 2009
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