Monday, April 20, 2009

Day: April 20, 2009

Day: April 20, 2009
Weather report: low-70’s today, humidity 94% wind is about 5 ESE

PT formation was at 0530hrs this morning. After a fairly slow pace 5 mile run, flutter kicks, push-ups, over-head arm claps, leg spreaders, military presses, and leg raises, we stretched and were released until next formation at 0830hrs. They have backed it up 15 minutes today for some reason. We still do not have any idea of what we will be doing or how far we will be running to our new training area. We will find out soon enough I guess. Raisin Bran and Gogurt, a couple of Advil to get it in my system to help with the sore legs and buttock, and keep some of the pain down, that they will inflict on us shortly, and I am on my way out the door.

Training resumed as usual toady. We started with the suspended harness trainer. With this trainer it helps us with getting use to pulling slips. When pulling slips properly it will allow you to soften your landing. Sergeant Airborne would give the command slip left; we would reach high into our risers and pull them down US Army name tape level. IF performed properly it was slipping the risers will keep you from oscillating during decent. After we completed that task we went to the Swing Land Trainer (SLT), better known as the “Slam Dunk”. This is a suspended harness trainer. The platform is 12’ off the ground. The object is to slowly lean off the 12’ platform and begin swinging with you feet and knees together. The Sergeant Airborne will then give you the wind direction or your drift; you will react by pulling down on your risers and performing a PLF when he lets the rope go that is attached to the harness. To successfully complete the SLT you must complete the following landing satisfactorily: two left PLF’s, two right PLF’s, three forward PLF’s, and three reverse PLF’s. It is pretty difficult to complete this. When you exit the platform you are holding the risers deep into your chest with you chin on chest and your neck muscles tight. As you exit the platform the risers pull your arms straight into the air and you began swing back and forth. Sergeant Airborne will say, “SLIP”, at this point you perform the proper slip according to the drift he gave you prior to exiting the platform. You will then perform a PLF as soon as the balls of your feet hit the ground, kick it up and over, release the canopy and await the critic from the Sergeant Airborne. This took all day! The landing on the SLT was not nearly as bad as the LDT for last week. We finally started back to the company area at 1825hrs. We were released for PT formation at 0530hrs. We will not be able to return to our rooms tomorrow for some reason and must shower and get ready at the barracks.

My upper body hurts today and my legs are a little stiff. Pt in the morning will be a 4 mile run. I had a corndog and fries with beans and apple pie for lunch; peanut butter and jelly sandwich with some cheese and crackers with a gogurt. I bought a Gatorade Tiger to help replenish the electrolytes in the system. I am adding new pictures of the SLT and suspended harness trainer, check them out.

PULL-UPS for the day: 70

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